Welcome to the Innerspeak Blog
This space is for the deep feelers, the question-askers, and anyone curious about their healing. Each post is an offering—grounded in real talk, trauma-informed practices, and a commitment to accessible, inclusive and decolonized mental health care. Whether you’re navigating trauma, exploring identity, or just wondering where to begin, there’s something here for you.
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Somatic Practices: Getting Out of Your Head (Literally)
If you’ve ever been told to “just talk about it,” but your body was like “nah, hard pass,” this post is for you. Somatic practices help bring the body into the healing conversation. Inspired by the work of Linda Thai, this blog covers why somatics matter, how body-based work helps us process trauma, and some simple grounding tools you can try at home. TL;DR: Healing doesn’t only happen through words—it happens in sensation, breath, and presence.