Welcome to the Innerspeak Blog
This space is for the deep feelers, the question-askers, and anyone curious about their healing. Each post is an offering—grounded in real talk, trauma-informed practices, and a commitment to accessible, inclusive and decolonized mental health care. Whether you’re navigating trauma, exploring identity, or just wondering where to begin, there’s something here for you.
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Trauma & Neurodivergence: When the Lines Blur
Trauma and neurodivergence often blur together in ways that are hard to untangle—but deeply important to explore. Whether you're navigating sensory overwhelm, emotional shutdowns, or constant masking, this post explores how trauma and neurodivergence overlap, why labels can both liberate and limit us, and how a decolonized, affirming lens can lead to deeper healing and self-trust.